There’s no secret formula to being a perfect couple, but strengthening your relationship with your significant other can be made possible with the right steps.

One of the biggest ways to do this is to quit smoking, with one study from even reporting that 1 in 3 would end their relationship if their partner refused to stop . Luckily, quitting is now easier than ever before. Gone are the days where Nicotine Replacement Therapy (NRT) was the only smoking cessation method!

Now, there are many more effective options available including e-cigarettes and disposable vapes with pre-filled e-liquid flavours such as YOLO Bars, which can help satisfy cravings in an instant. Interestingly, in the same study from, 29% of participants revealed that they would prefer to date someone who uses vaping devices rather than smokes.

Many people believe that quitting smoking will only benefit the person choosing to do so. However, that’s simply not the case. This huge lifestyle change will also have wide-reaching positive effects for both the mental and physical well-being of those around you, including your partner. Here’s how!

1. Your Fitness Will Improve

It goes without saying that being physically healthy will vastly help improve your relationship with your partner, allowing you to enjoy things in life that you previously couldn’t such as taking up a sport or joining the gym together.

Research suggests that a person’s lung health can significantly bounce back after only 1 month of quitting , resulting in less coughing and shortness of breath. This means your athletic endurance will be dramatically different compared to when you were smoking!

2. You’ll Look Healthier

Not only do cigarettes put you at risk for developing several serious health conditions, but they can also drastically alter your appearance. Overtime, the chemicals in tobacco can result in dry skin, premature wrinkling, as well as discolouration of the teeth, fingers, and nails, leading to low mood and low self-esteem.

While looks aren’t everything, your partner will likely notice your healthier complexion and boosted mood once you quit. You won’t need to worry about the smell of tobacco on your breath, clothes, and hair anymore, which can also help boost your personal confidence.

Once the lingering smell of smoke in your bedroom has gone, you and your partner may even experience an increased level of libido!

3. You’ll Lower Your Partner’s Health Risks

The health ramifications of smoking are not just exclusive to those holding the cigarette. People around you, particularly those who live with you, also have an increased risk of developing serious health problems through second-hand smoking.

Each time a cigarette is lit, thousands of chemicals are released into the air and can be breathed in by others, even if the area you are smoking in is well ventilated.

Eventually, these toxins can cling to furniture such as sofas and curtains, leaving your loved ones vulnerable without knowing. This residue is known as third-hand smoke, and can be extremely difficult to remove.

4. You’ll Have More Time To Spend With Your Partner

You’d be surprised by how many hours are wasted by taking cigarette breaks - the average time it takes to smoke a cigarette is around 6 minutes, so if you’re a heavy smoker, this can equate to up to 2 hours a day. It’s a well-known fact that smoking also shortens your lifespan, taking 11 minutes of your life away with every cigarette .

By giving up smoking, you’ll give yourself the opportunity to live a longer, more fulfilling life with plenty more time on your hands to do the things you love the most with your better half.

5. You’ll Save Money

Smoking can quite literally burn a hole in your pocket. According to research from the National Cancer Institute, the average pack-a-day smoker will spend $188 a month and $2,292 a year on cigarettes . That's a whopping figure, especially when you realise that this can amount to $22,920 in only a decade.

Having extra spare cash will mean less financial-related arguments with your partner and more disposable income, allowing you to focus on important goals in your life. Maybe you’ll be able to buy your dream house together or finally treat your partner to a romantic weekend away. Whatever your plans with your significant other, they can become a reality by making the choice to quit today.