If you’re one of those who said “weight loss” will be part of their New Year’s Resolutions for 2022, chances are, running is one of the exercises you're considering to include in your 2022 fitness routine.

In general, any type of movement is already better than sitting for hours, so taking it up a notch by hitting the streets running is a good way to raise your heartbeat and breathing rate, boost circulation and of course, aid in weight management.

The good thing about running is it's very accessible to everyone. It’s an effective weight loss exercise that doesn’t require so much special equipment other than a good pair of sneakers.

While any pair of sneakers may be alright, a pair of high-quality running sneakers makes a big difference and will keep your feet well protected. The right pair of running shoes will also make you more comfortable and even fix your running gait.

With so many types of running shoes available, picking the right one can be tricky. To help you out, we've listed down 7 of the best running shoes for men and best running shoes for women this 2022

Best Running Shoes for Beginners 2022

1. Adidas Ultraboost 22

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The Adidas Ultraboost 22 is already a household name for running shoes and for good reason. As a plush running shoe, the Ultraboost features Adidas’ Boost system to give you trampoline-like strides with every step.

It also features a continental rubber outsole that, while on the softer end, can last you as much as 300-500 miles of running. If you’re down for a shoe that’s perfect for long, easy runs, the Adidas Ultraboost 22 should serve you well.

2. Adidas Terrex Agravic Ultra Trail Running Shoes

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If you prefer running on slick rocks and dirt rather than on the pavement, then the Adidas Terrex Agravic Ultra Trail Running shoes are the perfect companion. This pair of running shoes are lightweight and easy on the feet.

It’s also super comfortable and features just the right amount of bounce to shield you from the sharp rocks and roots you may encounter. You'll be able to focus on reaching your downhill (or uphill) goal without worrying about your feet.

3. Adidas SolarGlide 4

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Based on a proven formula of including a full-length Boost foam midsole and supportive EVA frame, the Adidas SolarGlide 4 is the perfect neutral trainer for everyday, easy-paced runs.

The shoe’s Boost core has a higher rearfoot volume making the soft cushioning a welcome reprieve for anyone who always ends up with sore heels. There’s also the EVA frame that partially supports the midfoot and forefoot, giving you a more balanced shoe.

Finally, the engineered upper mesh provides a ton of interior comfort, so you can keep on running and still feel great.

4. Adidas SL20.2

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If you’re looking for a versatile piece of footwear that you can hop in for a quick afternoon run or an easy workout in your home, the Adidas SL20.2 is the shoe to check out.

Massively underrated despite its low price tag, the SL20.2 packs plenty of welcome surprises. This includes a cushioned ride, a 10mm offset that goes easy on the heel, a four-piece Continental rubber outsole for great traction and a nearly all-mesh upper for a better fit.

It’s also minimal in build, making it super light and easy on the feet.

5. Reebok Energen Plus

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Another budget entry, the Reebok Energen Plus is simple but reliable. Made from a mono mesh shell and standard EVA foam, the Energen Plus won’t break any records, but it’s still a great running shoe that delivers firm and stable cushioning once you hit the pavement.

There’s also a die-cut Ortholite insole that adds extra softness and a full rubber outsole for good traction and grip on just about any terrain.

6. Reebok Floatride Run Fast 3

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As Reebok’s answer to featherweight running shoes, the Floatride Run Fast 3 is an excellent entry that uses a low foam weight to give it more cushioning and stability for your feet.

It also features a carbon rubber outsole to meet any demanding training schedule, while the thin mesh upper helps keep the weight down so it won't inconvenience you while you’re running. The inside of the shoe also has great ventilation, so no need to worry about stinky feet.

7. Reebok Floatride Run Fast Pro

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If you want to be a professional runner then the Reebok Floatride Run Fast Pro is highly recommended. Bouncy extremely light, the Run Fast Pro feels like wearing nothing while getting all the cushioning needed to keep you comfortable and balanced.

The underfoot is super plush, so you won’t have any problem wearing it all day. It also has great support courtesy of its cushion to keep you stable throughout.