Zinc is a mineral with tons of health benefits; however, it is best known for its role in keeping the immune system strong. Zinc helps your immune system fight off invading bacteria and viruses and is beneficial for healing wounds as well. This mineral supports your immune system, which your body’s natural defense system. A zinc deficiency is usually characterized by growth retardation, loss of appetite, and impaired immune function. An impaired immune system results in your body being unable to effectively protect you against infections and you don’t want that. So, here are 7 of the best Zinc supplements for immune system health:

1. NOW Foods Zinc
photo: NOW Foods

NOW Foods’ Zinc is a non-GMO, vegetarian and vegan-safe dietary supplement formulated with 50mg of Zinc, which is essential to the normal function of many organs and systems within the body, including the skeletal, immune, neurological, and endocrine systems. This supplement helps keep your immune system strong, helps heal wounds and supports healthy aging.

2. Garden of Life Vitamin Code Raw Zinc
photo: Garden of Life

Garden of Life’s Vitamin Code Raw Zinc is currently 30% off with an additional 40% off on your first subscribe and save order. This supplement is formulated with 30mg of raw zinc and raw vitamin C and is completely plant-based and vegan-safe. It aids in skin health, eye health, prostate health, and immune system support.

3. Pure Encapsulations Zinc 30
photo: Pure Encapsulations

Pure Encapsulations’ Zinc 30 is a dietary supplement formulated with 30mg of Zinc that comes in easy-to-swallow vegetable capsules. This supplement offers broad physiological support, including immune function and emotional wellness. It works to support the body’s natural defense system, effectively aiding and improving immune system function.

4. Good State Natural Ionic Zinc
photo: Good State

Good State’s Natural Ionic Zinc is a liquid dietary supplement formulated for quicker and better absorption compared to pills. These liquid zinc drops enter your bloodstream within minutes after being ingested so you reap the benefits of taking a zinc supplement as soon as possible. It provides immune system support and helps your body’s wound-healing and infection-fighting abilities.

5. Nature Made Zinc
photo: Nature Made

Nature Made’s Zinc is a gluten-free dietary supplement formulated with 30mg of Zinc. Its formula helps boost immune support while also acting as a vital growth and development nutrient. This supplement aids your body’s natural defense system, effectively improving your body's ability to fight infections.

6. Jarrow Formulas Zinc Balance
photo: Jarrow Formulas

Jarrow Formulas’ Zinc Balance is currently 53% off with an additional 40% off on your first subscribe and save order. This supplement contains a synergistic combination of Zinc L-Monomethionine, which resists absorption interference, and Copper Gluconate and provides immune system support and antioxidant protection. Each serving contains 15mg of Zinc.

7. EZ Melts Zinc
photo: EZ Melts

EZ Melts’ Zinc is a dissolvable dietary supplement that delivers 30mg of Zinc through Blueberry-flavored chewables. This supplement supports skin health and cellular renewal and promotes protein synthesis and healthy hormone levels. It also supports digestive system health and immune system function.