Insomnia Stories
How long has it been since you replaced your pillow? Most of us forget about it, but what we rest our head on each night can affect us more than we would expect.
During Sleep Awareness Week 2018, we take a look at some of the expert-backed facts and suggestions to help get a good night's rest.
In an age when every generation has adapted to social media in some shape or form, how do variables like age groups and app choices come into play?
Preschoolers exposed to bright light before bed experienced a drastic reduction in levels of a sleep-promoting hormone.
Pregnant women diagnosed with a sleep disorder may have a higher risk of delivering a premature baby, study finds.
Spring flowers aren't just pretty to look at, their scents can also have a number of health benefits.
Telecommuting remains a popular perk for employees, but it's not as great as many think, according to a new study.
A large percentage of Americans are on psychiatric medications like antidepressants and anti-anxiety pills.
A new study has found that the breathing disorder asthma is linked to another common condition.
Here are six strange, yet effective, tricks to help you fall asleep faster at night if you suffer from occasional insomnia.
A new study has suggested that smoking weed every day does not help with sleep, but rather compromises sleep quality.
Try these 6 natural insomnia treatments for the best night's sleep — ever.