As the holiday season is filled with get-togethers and meetups with friends and family, inevitably, this is also a time when people are more likely to indulge and enjoy.

While there's nothing wrong with having your fill of Christmas roast and sweet treats, too much of anything is always bad and can leave you bloated even before the party ends.

Luckily, the cure to beat holiday bloating can easily be found in the kitchen: tea.

Tea Health Benefits

According to research, drinking tea has plenty of health benefits, which include:

  • reducing inflammation
  • giving your gut and immune system a boost
  • reducing the likelihood of developing certain diseases

This is thanks to the antioxidants and other helpful compounds present in tea, which work together to eliminate free radicals in your body and keep your body functioning smoothly.

Aside from being a great way to help you detox, tea is also known to help people slim down. So how does tea help with weight loss, indigestion, bloating and diarrhea? Here’s what research says.

Can Tea Help with Bloating?

Screen Shot 2021-12-27 at 7 Bloating is often caused by gas build-up in the stomach. Unsplash (CC0)

Bloating happens when there’s a build-up of gas in our stomach and intestines. It’s also caused by several reasons, including constipation, drinking too many carbonated drinks and eating a very large meal.

Peppermint tea (containing peppermint oil) can help by using its catechins to soothe the muscles in the gastrointestinal tract. This releases the trapped pressure and gas, eliminating the feeling of bloatedness. Tea also has anti-inflammation properties that can soothe your aching stomach.

Can Tea Help with Indigestion?

Screen Shot 2021-12-27 at 7 Indigestion is often caused by consuming too much food within a short period of time. Unsplash (CC0)

Another common holiday tummy problem is indigestion, which is caused by eating too much and slow metabolism.

You can drink ginger tea as it produces anti-inflammatory properties that can reduce swelling in your stomach and reduce acid reflux. Chamomile tea is known for reducing pain caused by stomach cramps as well as help regulate your metabolism to promote faster digestion. There's also evidence to suggest it can help with heartburn

Can Tea Help with Weight Loss?

Screen Shot 2021-12-27 at 7 If weight loss is your goal, tea might be able to help you. Unsplash (CC0)

If you gained a few extra inches on your waist this holiday season, you’d be pleased to know that tea can help you start your weight loss journey even before the year ends.

While it won’t help you become super skinny, studies show that, when combined with regular exercise and a healthy diet, tea can help you lose weight. This is because tea contains a flavonoid called catechin, which helps your body break down fats quicker, leading to better metabolism. The caffeine present in tea also helps you burn calories.

Once you’ve lost weight, tea keeps your metabolism from slowing down, helping you keep all the extra weight off.

Can Tea Help with Diarrhea?

Screen Shot 2021-12-27 at 7 Per research, tea contains an ingredient that can inhibit the growth of diarrhea-causing bacteria in the stomach. Unsplash (CC0)

If you are suffering from digestive issues like diarrhea, plenty of herbal teas like black tea and ginger tea contain active compounds that will help relax your stomach muscles. This includes bisabolol, apigenin and chamazulene, which work together to provide natural relief from diarrhea.

Chamomile tea is also known to help inhibit the growth of certain bad bacteria in our digestive system that contributes to severe diarrhea. It also has calming effects to help you feel better.

Best Teas for Bloating, Indigestion and Weight Loss

Now that you know how tea can help ease different stomach issues that you might experience this holiday season, here are some of the best teas you can buy to relieve bloating, soothe indigestion, or jumpstart your weight loss journey:

1. The Tea Spot Flat Belly Hibiscus Cucumber, Organic

Screen Shot 2021-12-27 at 6 The Tea Spot Flat Belly Hibiscus Cucumber, Organic

If you’re looking for herbal tea that can help get rid of bloating, we recommend brewing a cup of The Tea Spot’s Flat Belly Hibiscus Cucumber. Aside from the cooling cucumber and citrusy lime flavor, this tea also uses organic hibiscus and fennel to help your metabolism and relieve bloating while treating you to a refreshing afternoon treat.

2. The Tea Spot Turmeric Tonic, Organic

Screen Shot 2021-12-27 at 6 The Tea Spot Turmeric Tonic, Organic

Did you know that turmeric tea is considered one of the best ways to consume turmeric and enjoy its benefits? More than cleansing your body, turmeric tea also has tons of beneficial effects, including less body inflammation and better joint health. For anyone with digestive problems, this means less indigestion and diarrhea, thanks to this great tasting tea.

3. Art of Tea Chamomile Clementine Tea

Screen Shot 2021-12-27 at 6 Art of Tea Chamomile Clementine Tea

Chamomile tea is best known for its calming properties, making it the go-to tea for those who want to sleep better at night. Chamomile tea also contains plenty of active compounds that can help soothe diarrhea and indigestion. This tea is also caffeine-free, ensuring that you spend the holidays feeling relaxed.

4. Art of Tea Lavender Chamomile Rose Blend

Screen Shot 2021-12-27 at 6 Art of Tea Lavender Chamomile Rose Blend

After all the holiday celebrations, there’s nothing better than detoxing from everything you ate with a nice,  calming cup of tea. This is exactly what the Art of Tea Lavender Chamomile Rose Blend tea is all about, a chamomile-infused tea that will comfort you while helping prevent digestive issues.

5. Ekon Poundhacker – Skinny Tea Blend

Screen Shot 2021-12-27 at 6 Ekon Poundhacker – Skinny Tea Blend

Do you want to lose weight? Then the Ekon Poundhacker – Skinny Tea Blend is perfect for you. Carefully crafted using only organic ingredients, this tea accelerates your metabolism, assists in blood sugar control and keeps you alert and energized. This way, you can do more things while promoting healthy weight management.

6. Ekon Fasting Champ – Fasting Tea Blend

Screen Shot 2021-12-27 at 6 Ekon Fasting Champ – Fasting Tea Blend

If you follow fasting as a diet method, then here's the tea to help you succeed. Using a powerful combination of rooibos and green tea, the Ekon Fasting Champ helps keep you feeling full while you fast. This way, you can suppress all those cravings and lose more weight.

7. Tea Drops Citrus Ginger Tea

Screen Shot 2021-12-27 at 6 Tea Drops Citrus Ginger Tea

Suffering from indigestion? Tea Drops’ Citrus Ginger Tea is perfect for you. Made with organic dried ginger that is scientifically proven to help with stomach problems and inflammation, this great-tasting tea is a refreshing and caffeine-free way to soothe your rumbling tummy during the holidays.