Healthy Living Stories
Placental Changes From Prenatal Cannabis Exposure Could Flag Higher Schizophrenia Risk Later in Life, Study Suggests
New research shows prenatal cannabis exposure may alter placental genes tied to schizophrenia risk, suggesting the placenta could help flag vulnerable children early in life. 
Testosterone Therapy for Men: Gels vs Injections and Heart Risks
Learn about testosterone therapy for men, comparing TRT gels and testosterone injections, their hormone replacement benefits, and essential insights on TRT heart risks and safety. 
Endoscopy vs Colonoscopy: Understanding Digestive Tract Exams, Gastrointestinal Screening, and Polyp Detection
Learn the difference between endoscopy and colonoscopy, how each digestive tract exam works, what doctors detect through gastrointestinal screening, and why polyp detection is vital. 
Walking vs Running for Weight Loss: Which Burns More Fat & Calories Faster?
Walking vs running for weight loss explained: calorie burn, fat burning zones, and the best cardio for weight loss backed by science. 
Toothbrush Type and Gum Health Guide: Electric vs Manual, Soft Bristles, and Gingivitis Prevention
Discover how toothbrush type affects gum health. Learn the differences between electric vs manual toothbrushes, soft‑bristle designs, and powered plaque removal for healthier gums. 
Indoor Air Quality and Inflammation: How Household Pollution Fuels Chronic Disease and Systemic Health Risks
Discover how poor indoor air quality triggers chronic inflammation. Learn the health effects of PM2.5, VOCs, and household pollutants—and ways to protect your health. 
Effects of Skipping Meals: How Poor Nutrition Leads to Low Energy and Brain Fatigue
Discover the effects of skipping meals on your body's energy, focus, and brain health. Learn how poor nutrition causes low energy and reduced mental performance. 
Electrolytes and Hydration Health: What Your Body Really Needs for Perfect Fluid Balance
Discover how hydration health and electrolytes work together to maintain your body's fluid balance. Learn daily needs, signs of imbalance, and smart hydration tips. 
Vitality Tips: Healthy Lifestyle Changes and Longevity Habits for Lasting Energy
Discover practical vitality tips and healthy lifestyle changes that promote energy, balance, and long-term wellness through simple, sustainable longevity habits anyone can follow daily. 
How Sugar Reduction Transforms Your Body: Healthy Living Benefits and Metabolic Health Breakthroughs
Discover how sugar reduction supports healthy living, boosts metabolic health, stabilizes energy, and improves weight, skin, and mood when you cut back on added sugar. 
Daily Walking Benefits: 30 Minutes a Day to Boost Heart, Brain & Overall Health
Learn how 30 minutes of daily walking boosts heart health, strengthens bones, improves mood, and enhances overall physical and mental well-being 
Drug Interactions and the Brain: Nervous System Effects and Medication Safety Explained
Learn how drug interactions change brain and nervous system effects, who's at risk, and practical medication safety tips to prevent dangerous side effects and complications. 
Viagra and Shingles Vaccine Emerge as Surprising Front-Runners in Alzheimer's Drug Repurposing
Discover how Viagra and the shingles vaccine are emerging as leading candidates in Alzheimer's drug repurposing, with new evidence suggesting potential protection against dementia. 
Intermittent Fasting Helps With Weight Loss—but Not More Than Traditional Diets, Large Review Suggests
Discover how intermittent fasting weight loss compares with traditional diets, what a large intermittent fasting review found, and why fasting offers no extra benefit overall. 
Balanced Meals vs Calorie Counting: Why Nutrient-Dense Eating Wins for Weight Loss
Balanced diet beats calorie counting for lasting weight loss, better nutrition, and improved metabolism through smarter food quality and portion habits.
