Fiber is a type of carbohydrate that cannot be broken down by the body. Instead, it passes through your body undigested. While that may sound bad, it’s actually good as fiber helps regulate your body’s use of sugars, helping keep your blood sugar and hunger in check. Fiber also normalized bowel movements, helps maintain bowel health, lowers cholesterol levels, helps control blood sugar levels, supports your digestive system, and much more. Here are the top 7 fiber supplements for overall health:

1. NOW Supplements Psyllium Husk Caps
photo: NOW Supplements

NOW Supplements’ Psyllium Husk Caps is a convenient way to increase your intake of dietary fiber. It is formulated with Psyllium which has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action plays an important role in maintaining regularity and gastrointestinal health. This dietary supplement is non-GMO, Kosher, Vegan, and Gluten-free.

2. Vitafusion Fiber Well Fit
photo: Vitafusion

Vitafusion’s Fiber Well Fit is currently 40% off. This sugar-free gummy supplement is formulated with 5g of fiber to support regularity and digestive health. It also contains 6 high-potency B vitamins to support fat, carb, and protein metabolism for cellular energy. It comes in natural peach, raspberry, and berry flavors.

3. Viva Naturals Psyllium Husk Powder
photo: Viva Naturals

Viva Naturals’ Psyllium Husk Powder thickens into a gel when mixed with liquids, helping with the passage of food to eliminate waste and cleanse your digestive system. Each teaspoon provides 4g of dietary fiber, representing 14% of your recommended daily fiber intake. It also helps maintain colon health and digestion and supports cardiovascular health.

4. Pure for Men Stay Clean Stay Ready
photo: Pure for Men

Pure for Men’s Stay Clean Stay Ready is a vegan cleanliness fiber supplement that comes in capsule and powder form. It is specially formulated with an all-natural fiber blend to promote good health. Unlike other fiber supplements, its proprietary blend is designed to reduce common side effects such as bloating, nausea, cramps, and gassiness.

5. Metamucil Psyllium Fiber Supplement
photo: Metamucil

Metamucil’s Psyllium Fiber Supplement is currently $1 off using a coupon. This supplement works by trapping and removing waste that weighs you down, allowing you to feel lighter. It promotes digestive health and regularity as well as heart health by lowering cholesterol. It also helps curb your appetite so you feel less hungry between meals.

6. Garden of Life Raw Fiber
photo: Garden of Life

Garden of Life’s Raw Fiber contains 9g of fiber per serving, making up for 36% of the recommended daily fiber intake, along with 7g of protein, probiotics, and omega 3 fatty acids for overall health. It is made with 15 raw organic superfoods and supports gut health, regular bowel function, cardiovascular function, and overall health.

7. Benefiber Prebiotic Fiber Supplement
photo: Benefiber

Benefiber’s Prebiotic Fiber Supplement is a 100% natural daily prebiotic fiber powder supplement. It is taste-free, gluten-free, and sugar-free and can be added to your favorite food and beverages. This supplement supports your digestive system’s good bacteria and overall digestive health with the natural prebiotic fiber, wheat dextrin.