Fiber is a type of carbohydrate that cannot be broken down by the body. Instead, it passes through your body undigested. While that may sound bad, it’s actually good as fiber helps regulate your body’s use of sugars, helping keep your blood sugar and hunger in check. Fiber also normalized bowel movements, helps maintain bowel health, lowers cholesterol levels, helps control blood sugar levels, supports your digestive system, and much more. Here are the top 7 fiber supplements for overall health: