Intermittent Fasting is currently one of the most popular diets that people are using to lose weight and improve their health. This diet is characterized by an eating pattern that cycles between periods of fasting and eating with many praising the diet for its effectiveness and amazing weight loss benefits. If you want to try out intermittent fasting, here are the top 7 intermittent fasting books on Amazon to help you out:

Intermittent Fasting for Beginners
photo: Sarah Amber Patterson

Sarah Amber Patterson’s Intermittent Fasting for Beginners focuses on Intermittent Fasting, the 16 8 method, and 5 2 method and includes a 30-day diet plan for you to follow. This book teaches you all about intermittent fasting and how to use it to your advantage to lose weight.

Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle
photo: Gin Stephens

Gin Stephens’ Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle teaches you the science behind intermittent fasting and helps you understand how to adjust to various intermittent fasting plans to work for your unique lifestyle. With this book, all you have to do is learn how to “Delay, Don’t Deny!”.

The Complete Guide to Fasting
photo: Dr. Jason Fung, MD and Jimmy Moore

Dr. Jason Fung and Jimmy Moore’s The Complete Guide to Fasting explains why fasting is actually good for health, who can benefit from fasting, the history of fasting, the various ways to fast, what to expect when starting to fast, how to track progress, the weight loss effects of fasting, how to ward off potential negative effects from fasting and more.

Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
photo: Brad Pilon

Brad Pilon’s Eat Stop Eat: Intermittent Fasting for Health and Weight Loss is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without the unnecessary complexity or the need to deprive yourself of the foods you love to eat.

The Obesity Code: Unlocking the Secrets of Weight Loss
photo: Dr. Jason Fung, MD

Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight Loss sets out an original and robust theory of obesity that provides startling insights into proper nutrition. In addition to his 5 basic steps, Dr. Fung also explains how to use intermittent fasting to break the cycle of insulin resistant and reach a healthy weight for good.

Intermittent Fasting For Women
photo: Melany Flores

Melany Flores’ Intermittent Fasting For Women introduces you to a result-oriented method of dieting known as Intermittent Fasting. It explains in detail what food and drinks are preferred and what to avoid in order to make the most out of the weight loss benefits that intermittent fasting provides. It also offers support to pregnant women who are interested in intermittent fasting.

The FastDiet
photo: Michael Mosley and Mimi Spencer

Michael Mosley and Mimi Spencer’s The FastDiet brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your daily life. This book contains 40 low-calories meals that are quick and easy to prepare, photos that show you what a typical “fasting meal” looks like, the cutting-edge science behind intermittent fasting, and how to make intermittent fasting work for you in order to achieve your weight loss goals.