Is wine good for you? Turns out, it is. According to research, drinking wine in moderation may be good for your health. Its benefits include better heart health, lower risk of developing diseases and long life.

Read on to learn about wine's health benefits along with the best wine brands you can get online.

1. Keeps your heart strong

Red wine is a popular source of antioxidants, which are disease-fighting compounds that can help lower your risk of developing heart disease. According to research, the tannins in red wine contain procyanidins, which are polyphenols capable of neutralizing free radicals and keep your heart and blood vessels in tip-top shape.

2. It can help lower harmful cholesterol levels

Do you have high cholesterol? Pour yourself a glass of wine at night, as the same antioxidants it uses to keep your heart healthy can also lower your bad cholesterol and increase your good cholesterol. It's also good for your blood pressure.

3. Reduce your risk of stroke

When enjoyed in moderation, wine acts as a natural blood thinner, helping break any blood clots that can lead to stroke. Red wine contains a phenolic compound called resveratrol that could protect against stroke.

Screen Shot 2021-07-23 at 6 Studies show that enjoyed in moderation, a bottle of wine can lower cholesterol, contribute to heart health and reduce your risk of stroke. Unsplash (CC0)

4. Help fight Alzheimer’s disease

Recent research suggests that a glass of vino a day may help keep Alzheimer's away! As per findings, this is because wine leaves behind unique antioxidant compounds in our gut that can protect our brain neurons from getting damaged. This may help reduce the risk of developing neurodegenerative conditions like Alzheimer's as we get older.

5. It increases bone density

As we get older, our bones tend to get more brittle. Luckily, the high levels of silicon found in red wine are good for your mineral bone density, helping reduce the chance of developing conditions like osteoporosis.

6. Boost your immune system

While we don’t recommend neglecting your daily vitamins, drinking wine can also help boost your immune system. As long you consume wine in moderation, it can help ward off infections and keep your immune system healthy.

Screen Shot 2021-07-23 at 6 The antioxidants found in red wine also has its own share of benefits, such as improving insulin sensitivity and helping stave off Alzheimer's disease. Unsplash (CC0)

7. It helps reduce the risk of Type 2 Diabetes

Previous studies have shown that the resveratrol found in red wine can help improve your insulin sensitivity. In turn, this will help your body reduce your sugar levels.

8. Banish breakouts

If you're suffering from acne breakouts, then you'll be glad to know that the resveratrol found in wine is capable of inhibiting the growth of acne-causing bacteria.

9. Sharpen your thinking skills

According to studies, low to moderate consumption of wine has been linked to better cognitive function for middle-aged or older men and women in the U.S.,    researchers found better cognition in terms of forming new memories, learning, vocabulary and emotions.

Screen Shot 2021-07-23 at 6 It's important to remember that in order to fully enjoy wine's health benefits, it should be drank only in moderation and combined with a healthy diet. Unsplash (CC0)

10. Reduces risk of cancer

Research suggests that the risk of developing colon cancer, prostate cancer and breast cancer can be reduced by moderate wine consumption. This is thanks to the antioxidants combating free radicals that allow the cancer cells to thrive, resulting in reduced cancer risk.

11. It promotes long life

Researchers have raved about the Mediterranean diet and its many health benefits. At the core of that diet is wine. According to research, resveratrol found in wine activates a protein that acts as an anti-aging agent, which explains why people who follow the diet for years tend to live longer, happier and healthier.

Best wine brands

Martha Stewart Wine Enjoy wines that Martha Stewart serves to her guests and family that were sourced from prestigious wineries around the world.

Now that you know the many health benefits that come with drinking wine, how about pouring yourself a glass? A good bottle of wine is sure to put you in a good mood. What better way to enjoy wine than to have a curated selection sent to you every month?

Martha Stewart Wine Co. is a wine subscription company that prides itself in selling only the best wines. All wines in the collection are sourced and vetted by a team of professionals before being passed to Martha Stewart, who personally tests and approves each bottle. This way, you are guaranteed a great international selection and only the best wine brands from artisan winemakers and vineyards.

Currently, the wine company offers two subscription types:

The half-case wine club - $49.98 for six bottles and ships every six weeks
The case wine club - $89.88 for 12 bottles and ships every eight weeks

Screen Shot 2021-07-23 at 5 Martha Stewart offers two subscription types: one with 12 bottles of excellent wine and another with only six, both of which get free shipping.

Both of these allow you to choose all white, all red or a mix of both. You can also easily skip wine shipments, change preferences, cancel your subscription or shop for more great selections in their online store. Shipping for both subscription types is free and you also get access to Martha's tasting guide, surprise wine accessories and even a deluxe 7-piece lever pull corkscrew set in your second shipment.

So regardless if you’re new to drinking wine or already an oenophile, Martha Stewart Wine Co. makes it incredibly easy and affordable to discover your next favorite bottle. Check out the Martha Stewart Wine Co. website here.