In addition to its many health benefits, Cinnamon also helps with blood sugar support. Several studies have linked cinnamon to better blood sugar levels. Cinnamon has also been shown to keep blood sugar spikes after meals in check. There are 2 types of cinnamon: Ceylon, also known as “true cinnamon” and Cassia. For blood sugar support, here are the top 7 Ceylon Cinnamon supplements to help you out: