Energy

Mental Health Patients Want To Use Exercise As Treatment

Exercise has been shown to help people with depression and anxiety, and mental health patients want their doctors to help them use that physical activity as treatment to relieve stress and feel better.

What Happened When I Tried Making Carb-Free 'Cloud Bread'

Cloud bread is a carb-free grain alternative that's also high in protein, but is this dish healthy or easy to make?

Why And How To Eat Collagen

Want better skin? Collagen is a protein that does a lot more than add to the cost of a skin cream — it is essential to keeping your body working. But you need to ingest it.

What The Heck Is A Calorie?

Different diets prescribe different numbers of calories we should eat in a single day, but what are these calorie counts really describing?

9 Scientific Cooking Techniques To Become A Better Chef

These nine scientific cooking techniques, such as food pairing, can help you become a top chef.

Are You Drinking Too Much Caffeine?

Coffee has some health benefits, particularly cognitive ones. But when you drink too much of it, there could be harmful side effects.

The Military Also Use Life Hacks When Deployed

Just like civilians, soldiers use life hacks when they are deployed; here are four you can co-opt for your own life.

5 Diets Inspired By Religion

God and grain go together like peas and carrots, so some people have put modern, secular twists on religious dietary restrictions as a way to stay healthy.

How Much Exercise Are American High School Students Really Getting?

A new study conducted over the course of four years shows the majority of teens in the United States are not getting their recommended hour of exercise per day.