Exercise has been shown to help people with depression and anxiety, and mental health patients want their doctors to help them use that physical activity as treatment to relieve stress and feel better.

Cloud bread is a carb-free grain alternative that's also high in protein, but is this dish healthy or easy to make?

Want better skin? Collagen is a protein that does a lot more than add to the cost of a skin cream — it is essential to keeping your body working. But you need to ingest it.

Different diets prescribe different numbers of calories we should eat in a single day, but what are these calorie counts really describing?

These nine scientific cooking techniques, such as food pairing, can help you become a top chef.

Coffee has some health benefits, particularly cognitive ones. But when you drink too much of it, there could be harmful side effects.

Just like civilians, soldiers use life hacks when they are deployed; here are four you can co-opt for your own life.

God and grain go together like peas and carrots, so some people have put modern, secular twists on religious dietary restrictions as a way to stay healthy.

A new study conducted over the course of four years shows the majority of teens in the United States are not getting their recommended hour of exercise per day.

Do you know why humans laugh? Some mysteries about the human body may never be solved.

Researchers have found that the exaggerated movement of a person’s upper and lower body can be an indicator of aggression.

How does the most decorated sprinter of all time gain such impressive speed?